{stay connected}
Inspiration, tLm News and More!
Welcome to the LONDONmethod Blog! Find inspiration, health + fitness tips, explore the tLm lifestyle, and learn more about our awesome community!
{the Alliance… here we come!}
{We’re ready to ALIGN in the name of Lotte Berk!}
You would think the origins behind barre fitness would be easy to access, given both the size of the industry and the legendary 60-year distinction of Barre originator & creator, Lotte Berk. Well, unearthing the facts has NOT been easy to access, until now….
{TLM stands out in a sea of copycats… Check out Kelly featured in Forbes!}
TLM stands for Results, Community and Barre Love! Check out a recent media feature of our own TLM co-founder
theLONDONmethod stands out in a sea of barre, fitness copycats… Check out Kelly featured in Forbes as she shares how this method we all love became the barre trend that no other version can compete with!Curious how to take her advice for you own success in literally anything? Read on!
{I GET to do vs I have to do… How to find your success with fitness!}
Let’s talk success! Check out a recent media feature of our own TLM co-founder
Stuck in your fitness, wellness, work or professional goals? Listen in as she discusses paying attention to both the means and the end and enjoying the process of getting there. Kelly shares the joy of having the freedom to go wherever with her kids and the ability to provide the things that she would have loved when growing up. Finally, she shares about her journey with the studio and ORIGINAL method that theLONDONmethod is known for!
{Why we are LOVING and adding more 10-15 Min Workouts to our program!}
{Why we are LOVING and adding more 10-15 Min Workouts to our program!}
We love adding 10-15 Minute workouts to our regular weekly routines! Have you had experience with our quick fix videos in our tLm tv program yet? We have found that adding these videos to your regular hourly classes can add strength to the areas you feel need a little extra push. We have many different workouts set to music on the ARMS, the BUM, the CORE, and the THIGHS. WE can’t wait for you to try them!
{tLm training info sessions are here!}
Saturday December 5th, 10am PST, Teacher Training Virtual Info Session/Webinar
After perfecting the ORIGINAL method and it’s teaching, we are thrilled to answer your questions and help you gear up for any of our quarterly TLM Teacher Trainings in 2021! Over three weeks, you’ll learn proven techniques and gain access to exclusive videos of Esther performing each move, which Kelly and Pam captured while in London. Not only will you receive virtual, in depth instruction, you’ll create a long lasting set of connections and skills to help you make the most of your training experience! Join us for a free info session to learn more and take the first step!
{The truth about the Lotte Berk technique}
{The truth about the Lotte Berk technique!}
After much research and getting to know the stories of many who were involved when Lotte Berk first began the puzzle is now complete and today we wanted to share it with you all. Last week our co-founder Kelly was in England with Esther Fairfax, daughter of Lotte Berk. Esther is still teaching the lifechanging technique her mother founded today and wants the work of her mother to be shared with all that are interested in learning it. Esther has given the technique a format we can follow and wants the legacy of Lotte Berk to live on. This is not your average fitness program, but rather an artistic endeavor which contains the most effective shape building moves we have ever seen. Lotte was a not only a genius, but a living legend during her time for the waist slimming, core strengthening, & body lengthening technique she created. We are so thankful to Esther for keeping them safe & sharing them with us all today!
{An Authentic View + Insights on TLM Teacher Training by The Barre Blog!}
{An Authentic View + Insights on TLM Teacher Training by The Barre Blog!}
This month is all about our love for barre and for community! We’re so proud to have been featured by The Barre Blog, as it’s founder chronicles her journey through our Virtual Teacher Training- now available each quarter in 2020 and 2021! Here’s an adapted sneak peak: Although the ORIGINAL’s mindful micromovements will have you working hard and seeing results, each class feels like a girl’s night out, whether you are gathered in a circle warming up in the studio or gearing up for Genies while tuning into TLM TV. After a successful first weekend of virtual training, the TLM Girls can confidently add fostering a safe space for trainees to learn and grow in their mutual love of the Technique.Check out the full details unfiltered POV of TLM Teacher Training here: thebarreblog.com/original-technique-training-second-weekend-recap
{my journey back to me…. by our own tLm #boss, Kelly Wackerman!}
“My journey back to me”…. by our own tLm #boss, Kelly Wackerman!
Take a peak into our own tLm #boss Kelly’s journey as she explains the medical condition called Diastasis Recti… what it is, how it affects the body, why she believes the ORIGINAL method is so effective in allowing the core muscles to gain superior strength (even when you have a condition like this)! Postnatal, cesarean and many mommies alike may relate! Please let us know if this is something that has affected you as we would love to help you on your journey back to YOU!