Welcome to the first installment of our Summer Studio Series. In June, I ventured out into the community of Berlin, Germany.

This time of year...

Here we are, in the middle of June. Time really does seem to fly, doesn’t it?

Happy June. We are officially at the halfway marker for 2025. Do you feel like it went faster than usual this year?

Dear tLm Family, While I was away and traveling with my husband for our 20th anniversary, I made the choice to stay close to my practice and continue doing the necessary work. Something amazing happens when we commit to our own well-being and actually carve out even just a little bit of time for our external as well as internal workouts.

Dear tLm Family, Happy Summer! It’s official. We are in a new season and as you know, I am in a new season too, in more ways than one....

You are and will always be (to me) "theLONDONmethod Studio".

I'm learning to embrace the ‘Liminal Space’, and I want to share with you what I'm learning.

Spring is the perfect and natural time to stay refreshed with juice!

It's easier than you think. In today's lesson, I'm using flowers from Trader Joe's. They are really reasonable and have a beautiful...

I hope this message finds you with a little extra spring in your step and that this ‘month of luck’ brought you more of what you’ve been...

There's something wonderfully comforting about the smell of freshly baked bread wafting through the kitchen.

Here we are… it’s MARCH! Amazing, isn’t it? It feels like the new year was just yesterday.