Dear tLm Family, While I was away and traveling with my husband for our 20th anniversary, I made the choice to stay close to my practice and continue doing the necessary work. Something amazing happens when we commit to our own well-being and actually carve out even just a little bit of time for our external as well as internal workouts.

Dear tLm Family, Happy Summer! It’s official. We are in a new season and as you know, I am in a new season too, in more ways than one....

You are and will always be (to me) "theLONDONmethod Studio".