{barre vs. berk}
{barre vs. berk} As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND. I taught...
{lasting impressions / my visit with Esther}
{lasting impressions / my visit with Esther} I walked into Esther’s home frazzled from the journey from London to Hungerford. At one point I caught a train in the wrong direction and was rushing to make her only class of the day. Esther welcomed me with a great...
{the return to Berk}
{the return to Berk} It’s been exactly one month since I returned from my second round of training with Esther Fairfax in England. What an experience it was, AND what an incredible woman SHE is! I truly wish everyone could know her. Not only is she the ONLY one who...
{theLONDONmethod is born}
{theLONDONmethod is born} This was last April in England. I had completed my training with Esther Fairfax and my newest revelations and I were ready to show America (or at least Long Beach, CA) what I had learned. I measured myself before going to my training last...
{recent comments}