If you have heard of “Barre”, then you probably have heard the name: Lotte Berk. Lotte Berk is known as the creator of Barre, but what exactly is Barre? Today, this can mean many things as there seems to be a studio teaching some version of Lotte’s work on almost...
As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND. I taught Barre for many...
I walked into Esther’s home frazzled from the journey from London to Hungerford. At one point I caught a train in the wrong direction and was rushing to make her only class of the day. Esther welcomed me with a great big smile and open arms. Strangers meeting...
It’s been exactly one month since I returned from my second round of training with Esther Fairfax in England. What an experience it was, AND what an incredible woman SHE is! I truly wish everyone could know her. Not only is she the ONLY one who holds the secrets of...
This was last April in England. I had completed my training with Esther Fairfax and my newest revelations and I were ready to show America (or at least Long Beach, CA) what I had learned. I measured myself before going to my training last year, and within a couple...
I cannot believe it has almost been a year since my “Journey Back to Berk” began! I didn’t mean to take this long to write my second entry, but I have to say I have been a busy girl since returning from my training in England last April (2015). Just a year ago I...
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