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Inspiration, tLm News and More!

Welcome to the LONDONmethod Blog! Find inspiration, health + fitness tips, explore the tLm lifestyle, and learn more about our awesome community!

{meet Natasha! our current tLm queen}

{meet Natasha! our current tLm queen}

All hail the Queen! Natasha is coming up on her one-year anniversary and, after dropping two pant sizes, she couldn’t be happier. Natasha was tired of cardio and swapped that for three tLm classes a week and what she’s lost in inches, she’s gained in friendships…

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{blake’s tLm pregnancy journey}

{blake’s tLm pregnancy journey}

For the past three years my body has gone through some crazy changes as a result of having two kids in that short period of time. Everyone says that your second pregnancy will be significantly easier because your mentally prepared and your body knows what to expect…

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“make it personal… let the energy circulate through your muscles, your heart, and your soul... don’t just do it, feel it!”
- Esther Fairfax

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