Inspiration, tLm News and More!
Welcome to the LONDONmethod Blog! Find inspiration, health + fitness tips, explore the tLm lifestyle, and learn more about our awesome community!
“My journey back to me”…. by our own tLm #boss, Kelly Wackerman!
Take a peak into our own tLm #boss Kelly’s journey as she explains the medical condition called Diastasis Recti… what it is, how it affects the body, why she believes the ORIGINAL method is so effective in allowing the core muscles to gain superior strength (even when you have a condition like this)! Postnatal, cesarean and many mommies alike may relate! Please let us know if this is something that has affected you as we would love to help you on your journey back to YOU!
“Digging Deep” is our theme this Summer & we are partnering up with our good friend and colleague Shawn Marie Turi to do this!
With TRUTH + Change + Growth in mind, Shawn Marie & Kelly (founder of the London Method) have created an 8-week virtual workshop called BLOOM! Under the best circumstances, it takes perseverance and courage, love and openness, not to abandon the work of growth and change, of recovery and healing, of taking an honest, filter-free look at ourselves and ask…What inside you, is just waiting to be called out? Is waiting to BLOOM!? You can attend all 8-weeks or you just pop-in when you can. BLOOM! is designed to help you tend to and nurture and bring to life what’s ready to blossom and grow, whether you’re there for one or all of them. The series launches Thursday, July 2nd and runs through August 20th. We gather from 11am – 1pm. Get all the details and RSVP today!
Esther’s Story: The Night Angel
Check out a new poem/insights from Esther… as she reflects on life, wellness and so much more! Ps. Have you tried the Original barre method that Esther (and her mother Lotte) are known for yet!? She shares her life’s passion for wellness and more with us during this unique time in the world, and you get to experience why! Go to www.theLONDONmethod.tv to snag your first 7 days completely complimentary, and start experiencing the waist whittling results now. You can join us, no matter where you are or where you’re from!
Life and times, at the barre and afterwards
Have you tried the Original barre method that Esther (and her mother Lotte Berk) are known for!? She shares her life’s passion for wellness and more with us now, and you get to experience why! Go to www.theLONDONmethod.tv to snag your first 7 days completely complimentary, and start experiencing the waist whittling results now. You can join us, no matter where you are or where you’re from!
Join us virtually, for results + community!
Wondering what makes theLONDONmethod online just as FAB as in person classes? There are so many benefits to working out virtually! The Benefits of TLM TV, Online Workout Classes are sooo many: 1. Work out on your own schedule 2. Affordability 3. Communication (ask about the TLM online community group) 4. Access to the ORIGINAL Lotte Berk method 5. Motivation and Accountability 6. Online results, in person! Go to www.theLONDONmethod.tv to start experiencing the waist whittling results our Original Lotte Berk method has been known for right in your own home. Join us, virtually!
Let’s Celebrate the TLM ORIGINAL 5 this month (and get ready for our retreat in England!)
Wondering what makes theLONDONmethod different than all other Barre classes? Well, we can tell you there is ONE element that inspired us to create this space to house the ORIGINAL work of Lotte Berk & that is Lotte’s Daughter, Esther Fairfax. Let’s celebrate our original 5 moves this month, together… Go to www.theLONDONmethod.tv to start experiencing the waist whittling results Lotte has been known for right in your own home!
Save the Date: May 3-9, 2020
Can you believe it’s already time for our annual retreat in beautiful ENGLAND?! Missed out last time? Meet and spend quality time with our Mentor Esther Fairfax and your favorite tLm girls in Berkshire countryside!
Friday, August 23rd 530pm
Mark your calendars. Summer is almost done, but before it goes away completely we wanted to take the month of August to focus on a little extra Self Love & Self Care for all our beloved clients!