{stay connected}
Inspiration, tLm News, Special Events and More!
Welcome to the LONDONmethod Blog! Find inspiration, health + fitness tips, explore the tLm lifestyle, and learn more about our awesome community!
{tLm teacher training now available!}
A big part of our mission is to share the methods of the original barre masters, Lotte Berk and her daughter, Esther Fairfax, with the world. In order to best do that, we’ve created a unique opportunity for teachers to bring these proven techniques back to their very own studios…
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{blake’s tLm pregnancy journey}
For the past three years my body has gone through some crazy changes as a result of having two kids in that short period of time. Everyone says that your second pregnancy will be significantly easier because your mentally prepared and your body knows what to expect…
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{listen to kelly & pam talk about tLm}
The tLm girls are featured in 3 podcasts! Listen to the ladies discuss what theLONDONmethod means to them, how their partnership began and their vision for tLm’s future!
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{what is in a name?}
If you have heard of “Barre”, then you probably have heard the name: Lotte Berk. Lotte Berk is known as the creator of Barre, but what exactly is Barre? Today, this can mean many things as there seems to be a studio teaching some version of Lotte’s work on almost every corner.
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{summer queen 2018 / meet melissa!}
Our Summer Queen 2018 came to our studio because she was unable to motivate herself to exercise until she met Co-Owner Kelly Wackerman at a friend’s wedding and started following tLm on Instagram. Inspired by the women and their stories she decided to come in and give tLm a try.
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{spring has sprung at tlm}
Back in New York the first sign of Spring was the crocuses. Sometimes there would still be snow on the ground and a little purple flower would be peeking its head out. That small flower signified so much! It was time to come out of our shell, shake off the sleepiness of winter and start fresh! Spring is a time of renewal, growth and birth.
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{barre vs. berk}
As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND.
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{lasting impressions / my visit with Esther}
I walked into Esther’s home frazzled from the journey from London to Hungerford. At one point I caught a train in the wrong direction and was rushing to make her only class of the day. Esther welcomed me with a great big smile and open arms.
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