{spring has sprung at tlm}

{spring has sprung at tlm}

Back in New York the first sign of Spring was the crocuses. Sometimes there would still be snow on the ground and a little purple flower would be peeking its head out. That small flower signified so much! It was time to come out of our shell, shake off the sleepiness...
{barre vs. berk}

{barre vs. berk}

As we head into 2017, I wanted to take a second to talk about the difference between Barre fitness classes (as we know them) and the TRUE Lotte Berk technique that I discovered just a couple of years ago deep in the countryside of ENGLAND. I taught Barre for many...
{the return to Berk}

{the return to Berk}

It’s been exactly one month since I returned from my second round of training with Esther Fairfax in England. What an experience it was, AND what an incredible woman SHE is! I truly wish everyone could know her. Not only is she the ONLY one who holds the secrets of...

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